Search

The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Returning to Exercise After a Sports Injury

Returning to Exercise After a Sports Injury

Aug 31, 2026

Recovering from a sports injury entails caring for the injury and slowly and patiently rebuilding your body through exer...

Read this article

Too Busy for Breakfast? Time to Turn Up Your Smoothie Game

Too Busy for Breakfast? Time to Turn Up Your Smoothie Game

Aug 24, 2026

If hectic mornings lead to missed breakfasts, smoothies might be just what you need. They’re easy to make, easy to take ...

Read this article

How to Create a Wellness Routine That Doesn’t Feel Like a Chore

How to Create a Wellness Routine That Doesn’t Feel Like a Chore

Aug 17, 2026

Discover simple ways to weave healthy habits into your mornings, afternoons, and evenings—so your wellness routine fits ...

Read this article

5 Tips to Ease Back-to-School Stress for the Whole Family

5 Tips to Ease Back-to-School Stress for the Whole Family

Aug 10, 2026

A smoother transition into the school year is possible. Here are 5 helpful tips to prepare your family for new back-to-s...

Read this article

The No Hands Challenge: What’s Your Sitting-Rising Test Score?

The No Hands Challenge: What’s Your Sitting-Rising Test Score?

Aug 3, 2026

Can you sit on the floor and stand back up without using your hands? Learn what the sitting-rising test tells you about ...

Read this article

5 Summer Workouts to Beat the Heat

5 Summer Workouts to Beat the Heat

Jul 27, 2026

Hot weather can sap your energy and motivation to work out. But with a little planning and some creativity, you can conq...

Read this article

Give The Analog Wellness Trend a Try to Avoid Digital Overload

Give The Analog Wellness Trend a Try to Avoid Digital Overload

Jul 20, 2026

Unplugging from your devices and giving the analog wellness trend a try might be just what you need. Learn how it can he...

Read this article

5 Superfoods From Around the World

5 Superfoods From Around the World

Jul 13, 2026

Kale and quinoa aren't the only superfoods around. There’s a whole world of nutrient-dense foods waiting to be discovere...

Read this article

A 6-Day “Mindful Moments” Challenge to Help Lower Stress

A 6-Day “Mindful Moments” Challenge to Help Lower Stress

Jul 6, 2026

Practicing mindfulness doesn’t require big, dramatic lifestyle changes. Simply experiencing brief mindful moments throug...

Read this article

A Refreshing Summer Potato Salad

A Refreshing Summer Potato Salad

Jun 29, 2026

Potato salads are a staple of summertime backyard barbecues. This potato salad—starring new potatoes—omits the mayo and ...

Read this article

Prev 1 2 3 4 5 Next
Categories
Popular Posts
Cauliflower Power: 5 Tasty Prep I...
29 September, 2025
Yes, You Can Get Enough Protein F...
6 October, 2025
What You Can Do About Sleep Debt
29 August, 2025
Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
AF_Direct_Abbreviated_RGBLine-2AF_Now_Abbreviated_RGB
If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

FacebookYouTubeInstagram

1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.