--- title: The Active&Fit Blog description: "Our mission is simple: to bring you content that inspires you to make your move toward living an active and fit lifestyle." image: https://blog.activeandfitdirect.com/hubfs/AFD%20Blog/Template%20Items/M966-1081A%20AFD%20Blog%20FLASH%20post.jpg --- [![Company Logo](https://f.hubspotusercontent40.net/hub/8124098/hubfs/Logo/white-logo.png?width=442&height=208&name=white-logo.png)](https://blog.activeandfitdirect.com/) [![Company Logo](https://blog.activeandfitdirect.com/hs-fs/hubfs/AF%20Branding/Active%26Fit_RGB_1.jpg?width=300&height=62&name=Active%26Fit_RGB_1.jpg) white-logo](https://blog.activeandfitdirect.com/) Search Site Search # The Active&Fit® Blog ## Helping you Make Your Move™ toward a more active and fit lifestyle. [Why Muscle Mass Matters Even More After 40](https://blog.activeandfitdirect.com/tag/fitness/muscle-mass) ## [Why Muscle Mass Matters Even More After 40](https://blog.activeandfitdirect.com/tag/fitness/muscle-mass) Oct 12, 2026 Adults begin to lose muscle mass in their 30s, and it speeds up with age. Learn why it’s critical to strength train—espe... 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[Read this article](https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [Foods to Boost Sleep This Marathon Season](https://blog.activeandfitdirect.com/tag/nutrition/boost-sleep) ## [Foods to Boost Sleep This Marathon Season](https://blog.activeandfitdirect.com/tag/nutrition/boost-sleep) Sep 21, 2026 It’s fall marathon season! If you’re training for a race, sleeping well is critical. And the foods you eat (or avoid) ca... [Read this article](https://blog.activeandfitdirect.com/tag/nutrition/boost-sleep) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/nutrition/boost-sleep) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/nutrition/boost-sleep) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/nutrition/boost-sleep) [Micro-Moments of Mindfulness for People Who Don’t Want to Meditate](https://blog.activeandfitdirect.com/tab/challenges/micro-mindfulness) ## [Micro-Moments of Mindfulness for People Who Don’t Want to Meditate](https://blog.activeandfitdirect.com/tab/challenges/micro-mindfulness) Sep 14, 2026 Are you too busy to meditate, or do you find it’s simply not for you? Learn how micro-moments of mindfulness can help yo... [Read this article](https://blog.activeandfitdirect.com/tab/challenges/micro-mindfulness) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tab/challenges/micro-mindfulness) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tab/challenges/micro-mindfulness) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tab/challenges/micro-mindfulness) [Breaking Down the Myth of Multitasking](https://blog.activeandfitdirect.com/tag/wellness/multitasking) ## [Breaking Down the Myth of Multitasking](https://blog.activeandfitdirect.com/tag/wellness/multitasking) Sep 7, 2026 Multitasking may feel productive, but research shows it might not be helping you get ahead. Instead, it’s draining your ... [Read this article](https://blog.activeandfitdirect.com/tag/wellness/multitasking) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/wellness/multitasking) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/wellness/multitasking) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/wellness/multitasking) [Returning to Exercise After a Sports Injury](https://blog.activeandfitdirect.com/tag/fitness/sports-injury) ## [Returning to Exercise After a Sports Injury](https://blog.activeandfitdirect.com/tag/fitness/sports-injury) Aug 31, 2026 Recovering from a sports injury entails caring for the injury and slowly and patiently rebuilding your body through exer... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [Too Busy for Breakfast? Time to Turn Up Your Smoothie Game](https://blog.activeandfitdirect.com/tag/nutrition/breakfast-smoothies) ## [Too Busy for Breakfast? Time to Turn Up Your Smoothie Game](https://blog.activeandfitdirect.com/tag/nutrition/breakfast-smoothies) Aug 24, 2026 If hectic mornings lead to missed breakfasts, smoothies might be just what you need. They’re easy to make, easy to take ... [Read this article](https://blog.activeandfitdirect.com/tag/nutrition/breakfast-smoothies) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/nutrition/breakfast-smoothies) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/nutrition/breakfast-smoothies) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/nutrition/breakfast-smoothies) [How to Create a Wellness Routine That Doesn’t Feel Like a Chore](https://blog.activeandfitdirect.com/tab/wellness/wellness-routine) ## [How to Create a Wellness Routine That Doesn’t Feel Like a Chore](https://blog.activeandfitdirect.com/tab/wellness/wellness-routine) Aug 17, 2026 Discover simple ways to weave healthy habits into your mornings, afternoons, and evenings—so your wellness routine fits ... [Read this article](https://blog.activeandfitdirect.com/tab/wellness/wellness-routine) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tab/wellness/wellness-routine) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tab/wellness/wellness-routine) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tab/wellness/wellness-routine) [5 Tips to Ease Back-to-School Stress for the Whole Family](https://blog.activeandfitdirect.com/tag/wellness/back-to-school) ## [5 Tips to Ease Back-to-School Stress for the Whole Family](https://blog.activeandfitdirect.com/tag/wellness/back-to-school) Aug 10, 2026 A smoother transition into the school year is possible. Here are 5 helpful tips to prepare your family for new back-to-s... [Read this article](https://blog.activeandfitdirect.com/tag/wellness/back-to-school) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/wellness/back-to-school) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/wellness/back-to-school) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/wellness/back-to-school) Prev [1](https://blog.activeandfitdirect.com/page/1) [2](https://blog.activeandfitdirect.com/page/2) [3](https://blog.activeandfitdirect.com/page/3) [4](https://blog.activeandfitdirect.com/page/4) [5](https://blog.activeandfitdirect.com/page/5) [Next](https://blog.activeandfitdirect.com/page/2) ##### Get the latest news, expert advice, trends, and tips from the Active&Fit Blog! ##### Categories - [All](https://blog.activeandfitdirect.com) - [Wellness](https://blog.activeandfitdirect.com/tag/wellness) - [Nutrition](https://blog.activeandfitdirect.com/tag/nutrition) - [Fitness](https://blog.activeandfitdirect.com/tag/fitness) - [Challenges](https://blog.activeandfitdirect.com/tag/challenges) - [Active&Fit Spotlights](https://blog.activeandfitdirect.com/tag/activefit-spotlights) ##### Popular Posts [Cauliflower Power: 5 Tasty Prep I...](https://blog.activeandfitdirect.com/tag/nutrition/cauliflower) 29 September, 2025 [Yes, You Can Get Enough Protein F...](https://blog.activeandfitdirect.com/tag/nutrition/plant-based) 6 October, 2025 [What You Can Do About Sleep Debt](https://blog.activeandfitdirect.com/tag/wellness/sleep-debt) 29 August, 2025 ![Active&Fit](https://4313304.fs1.hubspotusercontent-na1.net/hubfs/4313304/AF%20Branding/Active&Fit_RGB_1.jpg) Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle. [![AF\_Direct\_Abbreviated\_RGB](https://blog.activeandfitdirect.com/hs-fs/hubfs/00_AFD%20Branding/AF_Direct_Abbreviated_RGB.png?width=125&height=25&name=AF_Direct_Abbreviated_RGB.png)](https://www.activeandfitdirect.com/)![Line-2](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Template%20Items/Line-2.png?width=19&height=35&name=Line-2.png)[![AF\_Now\_Abbreviated\_RGB](https://blog.activeandfitdirect.com/hs-fs/hubfs/00_AFN%20Branding/AF_Now_Abbreviated_RGB.png?width=100&height=24&name=AF_Now_Abbreviated_RGB.png)](https://www.activeandfitnow.com/) If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out [Active&Fit Direct](https://www.activeandfitdirect.com/), available exclusively to members of participating health plans and employer groups, or [Active&Fit Now](https://www.activeandfitnow.com/), an equally flexible fitness program with no eligibility requirements.1   [Facebook](https://www.facebook.com/MyActiveandFit/)[YouTube](https://www.youtube.com/c/MyActiveandFit?themeRefresh=1)[Instagram](https://www.instagram.com/getactiveandfit/) 1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you. [![A product of American Specialty Health](https://4313304.fs1.hubspotusercontent-na1.net/hubfs/4313304/AFD%20Blog/Template%20Items/A_Product_of_ASH_Full%20Color-01.png)](https://blog.activeandfitdirect.com/) - [About](https://www.activeandfitdirect.com/About) - [Terms and Conditions](https://www.activeandfitdirect.com/TermsAndConditions) - [FAQ](https://www.activeandfitdirect.com/faq) - [Site Map](https://www.activeandfitdirect.com/sitemap) - [Privacy Statement](https://www.activeandfitdirect.com/Privacy) - [Contact Us](https://www.activeandfitdirect.com/contactus) --- Clicking on these links will take you away from activeandfitdirect.com. The Active&Fit Blog is not responsible for any content of external websites. Do Not Sell My Personal Information for Targeted Advertising. [Learn More](https://www.activeandfitdirect.com/search#) © 2026 American Specialty Health Incorporated (ASH). All rights reserved. The Active&Fit Direct™ program is provided by American Specialty Health Fitness, Inc., a subsidiary of ASH. Active&Fit, Active&Fit Direct, the Active&Fit logo and the Active&Fit Direct logo are trademarks of ASH. Other names or logos may be trademarks of their respective owners. Standard fitness center and premium studio participation varies by location and is subject to change. Other restrictions may apply based on the location of your selected fitness center. Some large chains may not offer access to multiple locations with their brand. Some fitness centers do not participate in the Active&Fit Direct network for all Program Sponsors. On-demand workout videos are subject to change. ASH reserves the right to modify any aspect of the Program (including, without limitation, the Enrollment Fee(s), the Monthly Fee(s), any future Annual Maintenance fees, and/or the Introductory Period) at any time per the terms and conditions. If we modify a fee or make a material change to the Program, we will provide you with no less than 30 days’ notice prior to the effective date of the change. We may discontinue the Program at any time upon advance written notice.