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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

6 No-Fuss, 5-Minute Workouts You Can Squeeze Into Your Day

6 No-Fuss, 5-Minute Workouts You Can Squeeze Into Your Day

Apr 13, 2026

Stay active even on your busiest days with these quick 5-minute workouts! They’ll offer great health and fitness perks a...

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How to Find Time to Volunteer When You’re Busy

How to Find Time to Volunteer When You’re Busy

Apr 6, 2026

Volunteering your time is a powerful way to help those in need. But it’s not always easy to find the time. Here’s how yo...

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Making the Case for Low-Intensity Workouts (LISS)

Making the Case for Low-Intensity Workouts (LISS)

Mar 30, 2026

You may not hear about low-intensity steady-state cardio workouts (LISS) as often as their higher-intensity counterpart,...

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Challenge Yourself to Eat Whole Foods for 3 Days

Challenge Yourself to Eat Whole Foods for 3 Days

Mar 23, 2026

Eat whole foods rather than processed foods to get all the nutrients your body needs to function well and to lower the r...

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Why Self-Compassion is More Than Just Being Nice to Yourself

Why Self-Compassion is More Than Just Being Nice to Yourself

Mar 16, 2026

Learn how to respond to your inner critic. With self-compassion, you can enhance emotional resilience, boost mental heal...

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How Ultra-Processed Foods Impact Your Fitness

How Ultra-Processed Foods Impact Your Fitness

Mar 9, 2026

Discover how ultra-processed foods can hinder your fitness efforts. Plus, explore tasty, healthy food swaps that support...

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15 Ways to Plan a Stress-Free, Fun, and Rejuvenating Vacation

15 Ways to Plan a Stress-Free, Fun, and Rejuvenating Vacation

Mar 2, 2026

Getting the most out of your vacation depends on how well you plan it. Check out these 15 vacation-enhancing tips to pla...

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5 Signs That Your Food Plan May Need a Tune-Up 

5 Signs That Your Food Plan May Need a Tune-Up 

Feb 23, 2026

Do you sometimes feel like you’re eating healthy, but you’re still not feeling your best? Sometimes the foods you eat do...

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Try Rucking to Get Fit Faster

Try Rucking to Get Fit Faster

Feb 16, 2026

Want to get more from your workout? Rucking adds a challenge to your walk or hike, strengthening your whole body while y...

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How to Set Digital Boundaries (Without Ghosting Everyone)

How to Set Digital Boundaries (Without Ghosting Everyone)

Feb 9, 2026

Disconnecting from your device can be a good thing. Learn ways to set digital boundaries with your device without ghosti...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.