The Active&Fit® Blog
Helping you Make Your Move™ toward a more active and fit lifestyle.
Is Milk Good For You? What Science Says About Dairy
May 11, 2026If you’re unsure about the health benefits of dairy, you’re not alone. Explore the science so you can decide if and how ...
A Simple 7-Day Nutrition Challenge You Can Actually Stick With
May 4, 2026There’s no need to make nutrition more complicated than it needs to be. This 7-day nutrition challenge helps you focus o...
Daily Activities Made Easier With Functional Fitness
Apr 27, 2026Functional fitness is an effective type of whole-body strength training that can make your daily chores and activities a...
Healthy No-Bake Almond Granola Bars
Apr 20, 2026Whether you need a healthy breakfast bar to go, or a quick post-workout snack, these no-bake almond granola bars are eas...
6 No-Fuss, 5-Minute Workouts You Can Squeeze Into Your Day
Apr 13, 2026Stay active even on your busiest days with these quick 5-minute workouts! They’ll offer great health and fitness perks a...
How to Find Time to Volunteer When You’re Busy
Apr 6, 2026Volunteering your time is a powerful way to help those in need. But it’s not always easy to find the time. Here’s how yo...
Making the Case for Low-Intensity Workouts (LISS)
Mar 30, 2026You may not hear about low-intensity steady-state cardio workouts (LISS) as often as their higher-intensity counterpart,...
Challenge Yourself to Eat Whole Foods for 3 Days
Mar 23, 2026Eat whole foods rather than processed foods to get all the nutrients your body needs to function well and to lower the r...
Why Self-Compassion is More Than Just Being Nice to Yourself
Mar 16, 2026Learn how to respond to your inner critic. With self-compassion, you can enhance emotional resilience, boost mental heal...
How Ultra-Processed Foods Impact Your Fitness
Mar 9, 2026Discover how ultra-processed foods can hinder your fitness efforts. Plus, explore tasty, healthy food swaps that support...
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