--- title: The Active&Fit Blog | American Specialty Health (5) description: American Specialty Health Incorporated (ASH) is one of the nation’s premier independent and privately owned specialty health organizations offering technology-enabled services for benefits management, including clinical programs for musculoskeletal health, fitness programs, and health improvement programs for health plans, employers, associations, and others. (5) image: https://blog.activeandfitdirect.com/hubfs/AFD%20Blog/Template%20Items/M966-1081A%20AFD%20Blog%20FLASH%20post.jpg --- [![Company Logo](https://f.hubspotusercontent40.net/hub/8124098/hubfs/Logo/white-logo.png?width=442&height=208&name=white-logo.png)](https://blog.activeandfitdirect.com/) [![Company Logo](https://blog.activeandfitdirect.com/hs-fs/hubfs/AF%20Branding/Active%26Fit_RGB_1.jpg?width=300&height=62&name=Active%26Fit_RGB_1.jpg) white-logo](https://blog.activeandfitdirect.com/) Search Site Search # The Active&Fit® Blog ## Helping you Make Your Move™ toward a more active and fit lifestyle. [Fit, Not Thin: Why Fitness is the Real Key to Health](https://blog.activeandfitdirect.com/tag/fitness/key-to-health) ## [Fit, Not Thin: Why Fitness is the Real Key to Health](https://blog.activeandfitdirect.com/tag/fitness/key-to-health) Jan 5, 2026 When it comes to health, fitness might be more important than weight loss. In fact, making fitness a priority could be t... 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[Read this article](https://blog.activeandfitdirect.com/tag/wellness/diy-cleaning-products) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/wellness/diy-cleaning-products) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/wellness/diy-cleaning-products) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/wellness/diy-cleaning-products) [Chicken Vegetable and Quinoa Soup](https://blog.activeandfitdirect.com/tag/nutrition/chicken-soup) ## [Chicken Vegetable and Quinoa Soup](https://blog.activeandfitdirect.com/tag/nutrition/chicken-soup) Dec 8, 2025 Whip together this hearty chicken vegetable and quinoa soup for a comforting dose of nutrition—perfect for recovery. Whe... [Read this article](https://blog.activeandfitdirect.com/tag/nutrition/chicken-soup) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/nutrition/chicken-soup) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/nutrition/chicken-soup) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/nutrition/chicken-soup) [6 Little Fixes to Help Turn Around a Bad Day](https://blog.activeandfitdirect.com/tag/wellness/positive-thinking) ## [6 Little Fixes to Help Turn Around a Bad Day](https://blog.activeandfitdirect.com/tag/wellness/positive-thinking) Dec 1, 2025 Discover simple ways to turn around a bad day. From practicing positive thinking to engaging in activities that lift you... [Read this article](https://blog.activeandfitdirect.com/tag/wellness/positive-thinking) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/wellness/positive-thinking) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/wellness/positive-thinking) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/wellness/positive-thinking) [Easy Mini Workouts to Get You Moving Today](https://blog.activeandfitdirect.com/tag/challenges/mini-workout) ## [Easy Mini Workouts to Get You Moving Today](https://blog.activeandfitdirect.com/tag/challenges/mini-workout) Nov 24, 2025 Move more by challenging yourself to add a new mini workout to your exercise routine. Focus on cardio, strength training... [Read this article](https://blog.activeandfitdirect.com/tag/challenges/mini-workout) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/challenges/mini-workout) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/challenges/mini-workout) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/challenges/mini-workout) [Cooking for One: Making it Simple, Healthy, and Budget-Friendly](https://blog.activeandfitdirect.com/tag/nutrition/cooking-for-one) ## [Cooking for One: Making it Simple, Healthy, and Budget-Friendly](https://blog.activeandfitdirect.com/tag/nutrition/cooking-for-one) Nov 17, 2025 Master the art of cooking for one with practical tips, including meal planning, smart use of leftovers, and easy recipes... [Read this article](https://blog.activeandfitdirect.com/tag/nutrition/cooking-for-one) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/nutrition/cooking-for-one) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/nutrition/cooking-for-one) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/nutrition/cooking-for-one) [You’re Sick: Exercise or Rest?](https://blog.activeandfitdirect.com/tag/fitness/exercise-when-sick) ## [You’re Sick: Exercise or Rest?](https://blog.activeandfitdirect.com/tag/fitness/exercise-when-sick) Nov 10, 2025 When you start to feel sick, you may wonder what’s best: exercise or rest? These guidelines can help you decide. Nothing... 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[![AF\_Direct\_Abbreviated\_RGB](https://blog.activeandfitdirect.com/hs-fs/hubfs/00_AFD%20Branding/AF_Direct_Abbreviated_RGB.png?width=125&height=25&name=AF_Direct_Abbreviated_RGB.png)](https://www.activeandfitdirect.com/)![Line-2](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Template%20Items/Line-2.png?width=19&height=35&name=Line-2.png)[![AF\_Now\_Abbreviated\_RGB](https://blog.activeandfitdirect.com/hs-fs/hubfs/00_AFN%20Branding/AF_Now_Abbreviated_RGB.png?width=100&height=24&name=AF_Now_Abbreviated_RGB.png)](https://www.activeandfitnow.com/) If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out [Active&Fit Direct](https://www.activeandfitdirect.com/), available exclusively to members of participating health plans and employer groups, or [Active&Fit Now](https://www.activeandfitnow.com/), an equally flexible fitness program with no eligibility requirements.1   [Facebook](https://www.facebook.com/MyActiveandFit/)[YouTube](https://www.youtube.com/c/MyActiveandFit?themeRefresh=1)[Instagram](https://www.instagram.com/getactiveandfit/) 1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you. [![A product of American Specialty Health](https://4313304.fs1.hubspotusercontent-na1.net/hubfs/4313304/AFD%20Blog/Template%20Items/A_Product_of_ASH_Full%20Color-01.png)](https://blog.activeandfitdirect.com/) - [About](https://www.activeandfitdirect.com/About) - [Terms and Conditions](https://www.activeandfitdirect.com/TermsAndConditions) - [FAQ](https://www.activeandfitdirect.com/faq) - [Site Map](https://www.activeandfitdirect.com/sitemap) - [Privacy Statement](https://www.activeandfitdirect.com/Privacy) - [Contact Us](https://www.activeandfitdirect.com/contactus) --- Clicking on these links will take you away from activeandfitdirect.com. The Active&Fit Blog is not responsible for any content of external websites. Do Not Sell My Personal Information for Targeted Advertising. [Learn More](https://www.activeandfitdirect.com/search#) © 2026 American Specialty Health Incorporated (ASH). All rights reserved. The Active&Fit Direct™ program is provided by American Specialty Health Fitness, Inc., a subsidiary of ASH. Active&Fit, Active&Fit Direct, the Active&Fit logo and the Active&Fit Direct logo are trademarks of ASH. Other names or logos may be trademarks of their respective owners. Standard fitness center and premium studio participation varies by location and is subject to change. Other restrictions may apply based on the location of your selected fitness center. Some large chains may not offer access to multiple locations with their brand. Some fitness centers do not participate in the Active&Fit Direct network for all Program Sponsors. On-demand workout videos are subject to change. ASH reserves the right to modify any aspect of the Program (including, without limitation, the Enrollment Fee(s), the Monthly Fee(s), any future Annual Maintenance fees, and/or the Introductory Period) at any time per the terms and conditions. If we modify a fee or make a material change to the Program, we will provide you with no less than 30 days’ notice prior to the effective date of the change. We may discontinue the Program at any time upon advance written notice.