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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Welcome to the Active&Fit® Blog

Welcome to the Active&Fit® Blog

Sep 29, 2025

Our mission is simple: to bring you content that inspires you to make your move toward living an active and fit lifestyl...

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Create a Mini Habit in a Minute—or Even Less

Create a Mini Habit in a Minute—or Even Less

Sep 29, 2025

Mini habits take as little as one minute to practice. They may relate to fitness, nutrition, or other areas of your life...

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Escape to Wellness: Get Fit With a Fitness Retreat

Escape to Wellness: Get Fit With a Fitness Retreat

Sep 29, 2025

Fitness retreats offer more than just exercise. Discover the perks of these active getaways and how to choose one that s...

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Workout Fuel 101: Pre- and Post-Workout Snacks

Workout Fuel 101: Pre- and Post-Workout Snacks

Sep 29, 2025

The science is in—your pre- and post-exercise food choices can make or break a good workout. Read on to find out how to ...

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How to Follow Through on Your Healthy Intentions

How to Follow Through on Your Healthy Intentions

Sep 29, 2025

Mastering the art of follow-through is key to achieving your health-related intentions. All it takes is a few small step...

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Cauliflower Power: 5 Tasty Prep Ideas for This Versatile Veggie

Cauliflower Power: 5 Tasty Prep Ideas for This Versatile Veggie

Sep 29, 2025

Cauliflower is as delicious as it is nutritious. You can also find a host of creative, flavorful ways to add it to your ...

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6 Pill-Free Approaches to Pain Relief

6 Pill-Free Approaches to Pain Relief

Sep 29, 2025

While over-the-counter painkillers can often help ease pain, these may not be the right option for every case. Explore t...

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Run a Marathon Over the Course of a Month

Run a Marathon Over the Course of a Month

Sep 16, 2025

Challenge yourself to run or walk 26.2 miles—the length of a marathon—in 30 days. Build a healthy habit and fire up your...

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3 Fitness Challenges That Will Reignite Your Workout Routine

3 Fitness Challenges That Will Reignite Your Workout Routine

Aug 29, 2025

Fitness ruts can happen. Boredom with your workout routine, and even a lack of time or energy, can put you in a rut. The...

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What You Can Do About Sleep Debt

What You Can Do About Sleep Debt

Aug 29, 2025

Sleep debt is the loss of sleep over time. It’s more serious than sleep deprivation. Fortunately, you can repay sleep de...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.