--- title: The Active&Fit Blog | Fitness description: "Fitness | Our mission is simple: to bring you content that inspires you to make your move toward living an active and fit lifestyle." image: https://blog.activeandfitdirect.com/hubfs/AFD%20Blog/Template%20Items/M966-1081A%20AFD%20Blog%20FLASH%20post.jpg --- [![Company Logo](https://f.hubspotusercontent40.net/hub/8124098/hubfs/Logo/white-logo.png?width=442&height=208&name=white-logo.png)](https://blog.activeandfitdirect.com/) [![Company Logo](https://blog.activeandfitdirect.com/hs-fs/hubfs/AF%20Branding/Active%26Fit_RGB_1.jpg?width=300&height=62&name=Active%26Fit_RGB_1.jpg) white-logo](https://blog.activeandfitdirect.com/) Search Site Search # The Active&Fit® Blog ## Helping you Make Your Move™ toward a more active and fit lifestyle. [Why Muscle Mass Matters Even More After 40](https://blog.activeandfitdirect.com/tag/fitness/muscle-mass) ## [Why Muscle Mass Matters Even More After 40](https://blog.activeandfitdirect.com/tag/fitness/muscle-mass) Oct 12, 2026 Adults begin to lose muscle mass in their 30s, and it speeds up with age. Learn why it’s critical to strength train—espe... 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[Read this article](https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/family-fitness) [Returning to Exercise After a Sports Injury](https://blog.activeandfitdirect.com/tag/fitness/sports-injury) ## [Returning to Exercise After a Sports Injury](https://blog.activeandfitdirect.com/tag/fitness/sports-injury) Aug 31, 2026 Recovering from a sports injury entails caring for the injury and slowly and patiently rebuilding your body through exer... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/sports-injury) [5 Summer Workouts to Beat the Heat](https://blog.activeandfitdirect.com/tag/fitness/summer-workouts) ## [5 Summer Workouts to Beat the Heat](https://blog.activeandfitdirect.com/tag/fitness/summer-workouts) Jul 27, 2026 Hot weather can sap your energy and motivation to work out. But with a little planning and some creativity, you can conq... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/summer-workouts) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/summer-workouts) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/summer-workouts) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/summer-workouts) [Trail Running: Taking It Off-Road](https://blog.activeandfitdirect.com/tag/fitness/trail-running) ## [Trail Running: Taking It Off-Road](https://blog.activeandfitdirect.com/tag/fitness/trail-running) Jun 22, 2026 If you long to breeze past the pines and splash through streams like you did as a child, trail running is your path back... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/trail-running) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/trail-running) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/trail-running) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/trail-running) [Mood-Boosting Workouts That Help You Feel Better Fast](https://blog.activeandfitdirect.com/tag/fitness/mood-boosting-workouts) ## [Mood-Boosting Workouts That Help You Feel Better Fast](https://blog.activeandfitdirect.com/tag/fitness/mood-boosting-workouts) May 25, 2026 Exercise and mood are closely linked. A good workout can transform your day, releasing mood-boosting endorphins that hel... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/mood-boosting-workouts) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/mood-boosting-workouts) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/mood-boosting-workouts) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/mood-boosting-workouts) [Daily Activities Made Easier With Functional Fitness](https://blog.activeandfitdirect.com/tag/fitness/functional-fitness) ## [Daily Activities Made Easier With Functional Fitness](https://blog.activeandfitdirect.com/tag/fitness/functional-fitness) Apr 27, 2026 Functional fitness is an effective type of whole-body strength training that can make your daily chores and activities a... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/functional-fitness) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/functional-fitness) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/functional-fitness) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/functional-fitness) [Making the Case for Low-Intensity Workouts (LISS)](https://blog.activeandfitdirect.com/tag/fitness/low-intensity-workouts) ## [Making the Case for Low-Intensity Workouts (LISS)](https://blog.activeandfitdirect.com/tag/fitness/low-intensity-workouts) Mar 30, 2026 You may not hear about low-intensity steady-state cardio workouts (LISS) as often as their higher-intensity counterpart,... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/low-intensity-workouts) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/low-intensity-workouts) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/low-intensity-workouts) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/low-intensity-workouts) [Try Rucking to Get Fit Faster](https://blog.activeandfitdirect.com/tag/fitness/rucking) ## [Try Rucking to Get Fit Faster](https://blog.activeandfitdirect.com/tag/fitness/rucking) Feb 16, 2026 Want to get more from your workout? Rucking adds a challenge to your walk or hike, strengthening your whole body while y... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/rucking) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/rucking) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/rucking) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/rucking) [Fit, Not Thin: Why Fitness is the Real Key to Health](https://blog.activeandfitdirect.com/tag/fitness/key-to-health) ## [Fit, Not Thin: Why Fitness is the Real Key to Health](https://blog.activeandfitdirect.com/tag/fitness/key-to-health) Jan 5, 2026 When it comes to health, fitness might be more important than weight loss. In fact, making fitness a priority could be t... [Read this article](https://blog.activeandfitdirect.com/tag/fitness/key-to-health) [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/fitness/key-to-health) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/fitness/key-to-health) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/fitness/key-to-health) Prev [1](https://blog.activeandfitdirect.com/tag/fitness/page/1) [2](https://blog.activeandfitdirect.com/tag/fitness/page/2) [Next](https://blog.activeandfitdirect.com/tag/fitness/page/2) ##### Get the latest news, expert advice, trends, and tips from the Active&Fit Blog! ##### Categories - [All](https://blog.activeandfitdirect.com) - [Wellness](https://blog.activeandfitdirect.com/tag/wellness) - [Nutrition](https://blog.activeandfitdirect.com/tag/nutrition) - [Fitness](https://blog.activeandfitdirect.com/tag/fitness) - [Challenges](https://blog.activeandfitdirect.com/tag/challenges) - [Active&Fit Spotlights](https://blog.activeandfitdirect.com/tag/activefit-spotlights) ##### Popular Posts [Cauliflower Power: 5 Tasty Prep I...](https://blog.activeandfitdirect.com/tag/nutrition/cauliflower) 29 September, 2025 [Yes, You Can Get Enough Protein F...](https://blog.activeandfitdirect.com/tag/nutrition/plant-based) 6 October, 2025 [What You Can Do About Sleep Debt](https://blog.activeandfitdirect.com/tag/wellness/sleep-debt) 29 August, 2025 ![Active&Fit](https://4313304.fs1.hubspotusercontent-na1.net/hubfs/4313304/AF%20Branding/Active&Fit_RGB_1.jpg) Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle. [![AF\_Direct\_Abbreviated\_RGB](https://blog.activeandfitdirect.com/hs-fs/hubfs/00_AFD%20Branding/AF_Direct_Abbreviated_RGB.png?width=125&height=25&name=AF_Direct_Abbreviated_RGB.png)](https://www.activeandfitdirect.com/)![Line-2](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Template%20Items/Line-2.png?width=19&height=35&name=Line-2.png)[![AF\_Now\_Abbreviated\_RGB](https://blog.activeandfitdirect.com/hs-fs/hubfs/00_AFN%20Branding/AF_Now_Abbreviated_RGB.png?width=100&height=24&name=AF_Now_Abbreviated_RGB.png)](https://www.activeandfitnow.com/) If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out [Active&Fit Direct](https://www.activeandfitdirect.com/), available exclusively to members of participating health plans and employer groups, or [Active&Fit Now](https://www.activeandfitnow.com/), an equally flexible fitness program with no eligibility requirements.1   [Facebook](https://www.facebook.com/MyActiveandFit/)[YouTube](https://www.youtube.com/c/MyActiveandFit?themeRefresh=1)[Instagram](https://www.instagram.com/getactiveandfit/) 1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you. [![A product of American Specialty Health](https://4313304.fs1.hubspotusercontent-na1.net/hubfs/4313304/AFD%20Blog/Template%20Items/A_Product_of_ASH_Full%20Color-01.png)](https://blog.activeandfitdirect.com/) - [About](https://www.activeandfitdirect.com/About) - [Terms and Conditions](https://www.activeandfitdirect.com/TermsAndConditions) - [FAQ](https://www.activeandfitdirect.com/faq) - [Site Map](https://www.activeandfitdirect.com/sitemap) - [Privacy Statement](https://www.activeandfitdirect.com/Privacy) - [Contact Us](https://www.activeandfitdirect.com/contactus) --- Clicking on these links will take you away from activeandfitdirect.com. The Active&Fit Blog is not responsible for any content of external websites. Do Not Sell My Personal Information for Targeted Advertising. [Learn More](https://www.activeandfitdirect.com/search#) © 2026 American Specialty Health Incorporated (ASH). All rights reserved. The Active&Fit Direct™ program is provided by American Specialty Health Fitness, Inc., a subsidiary of ASH. Active&Fit, Active&Fit Direct, the Active&Fit logo and the Active&Fit Direct logo are trademarks of ASH. Other names or logos may be trademarks of their respective owners. Standard fitness center and premium studio participation varies by location and is subject to change. Other restrictions may apply based on the location of your selected fitness center. Some large chains may not offer access to multiple locations with their brand. Some fitness centers do not participate in the Active&Fit Direct network for all Program Sponsors. On-demand workout videos are subject to change. ASH reserves the right to modify any aspect of the Program (including, without limitation, the Enrollment Fee(s), the Monthly Fee(s), any future Annual Maintenance fees, and/or the Introductory Period) at any time per the terms and conditions. If we modify a fee or make a material change to the Program, we will provide you with no less than 30 days’ notice prior to the effective date of the change. 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