The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Chicken Vegetable and Quinoa Soup

Chicken Vegetable and Quinoa Soup

Dec 8, 2025

Whip together this hearty chicken vegetable and quinoa soup for a comforting dose of nutrition—perfect for recovery. Whe...

Cooking for One: Making it Simple, Healthy, and Budget-Friendly 

Cooking for One: Making it Simple, Healthy, and Budget-Friendly 

Nov 17, 2025

Master the art of cooking for one with practical tips, including meal planning, smart use of leftovers, and easy recipes...

Yes, You Can Get Enough Protein From a Plant-Based Diet

Yes, You Can Get Enough Protein From a Plant-Based Diet

Oct 6, 2025

You don’t have to rely solely on beans, nuts, and seeds to get the protein you need from a plant-based diet. There are m...

Workout Fuel 101: Pre- and Post-Workout Snacks

Workout Fuel 101: Pre- and Post-Workout Snacks

Sep 29, 2025

The science is in—your pre- and post-exercise food choices can make or break a good workout. Read on to find out how to ...

Cauliflower Power: 5 Tasty Prep Ideas for This Versatile Veggie

Cauliflower Power: 5 Tasty Prep Ideas for This Versatile Veggie

Sep 29, 2025

Cauliflower is as delicious as it is nutritious. You can also find a host of creative, flavorful ways to add it to your ...

Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.