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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Too Busy for Breakfast? Time to Turn Up Your Smoothie Game

Too Busy for Breakfast? Time to Turn Up Your Smoothie Game

Aug 24, 2026

If hectic mornings lead to missed breakfasts, smoothies might be just what you need. They’re easy to make, easy to take ...

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5 Superfoods From Around the World

5 Superfoods From Around the World

Jul 13, 2026

Kale and quinoa aren't the only superfoods around. There’s a whole world of nutrient-dense foods waiting to be discovere...

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A Refreshing Summer Potato Salad

A Refreshing Summer Potato Salad

Jun 29, 2026

Potato salads are a staple of summertime backyard barbecues. This potato salad—starring new potatoes—omits the mayo and ...

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Liven Up Your Next BBQ With These Garden-Fresh Grilling Ideas

Liven Up Your Next BBQ With These Garden-Fresh Grilling Ideas

Jun 15, 2026

Almost any fresh food tastes better with a little time on the grill. So, why stop at burgers, salmon, and chicken? Leave...

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Is Milk Good For You? What Science Says About Dairy

Is Milk Good For You? What Science Says About Dairy

May 11, 2026

If you’re unsure about the health benefits of dairy, you’re not alone. Explore the science so you can decide if and how ...

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Healthy No-Bake Almond Granola Bars

Healthy No-Bake Almond Granola Bars

Apr 20, 2026

Whether you need a healthy breakfast bar to go, or a quick post-workout snack, these no-bake almond granola bars are eas...

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How Ultra-Processed Foods Impact Your Fitness

How Ultra-Processed Foods Impact Your Fitness

Mar 9, 2026

Discover how ultra-processed foods can hinder your fitness efforts. Plus, explore tasty, healthy food swaps that support...

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5 Signs That Your Food Plan May Need a Tune-Up 

5 Signs That Your Food Plan May Need a Tune-Up 

Feb 23, 2026

Do you sometimes feel like you’re eating healthy, but you’re still not feeling your best? Sometimes the foods you eat do...

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6 Hearty Meal Ideas for Meatless Monday

6 Hearty Meal Ideas for Meatless Monday

Jan 26, 2026

Discover 6 tasty, protein-packed meal ideas for Meatless Monday! Enjoy heart-healthy, plant-based foods for breakfast, l...

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Chicken Vegetable and Quinoa Soup

Chicken Vegetable and Quinoa Soup

Dec 8, 2025

Whip together this hearty chicken vegetable and quinoa soup for a comforting dose of nutrition—perfect for recovery. Whe...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.