Welcome to the Active&Fit® Blog

Our mission is simple: to bring you content that inspires you to make your move toward living an active and fit lifestyle.

Movement is a powerful motivator, and each of us have our own reasons for wanting to move more. Maybe you want to have more energy, get stronger, or simply feel healthier. Our blog will have some amazing articles to help you with all of that. Plus, you’ll get fitness tutorials, wellness tips, nutrition guides, healthy recipes, workout plans and more—all designed to power your movement journey.

That journey is unique to you. It could be walking more during your lunch break or a little more ambitious like training for a 10K.  Whatever your path is, we’re here to support you every step of the way, so you can move the way you were always meant to.

The Active&Fit Blog at a Glance

• Active&Fit Spotlights: Find all the latest news from the world of Active&Fit.
• Challenges: Learn how to set personal goals that reignite your fitness spark.
• Fitness: Get work out tips, gym tutorials, beginner guides…everything you need to level up your fitness routine.
• Nutrition: Get inspired with fun recipes, healthy eating tips, and meal planning ideas.
• Wellness: Support your overall well-being with stress management strategies, sleep tips, and more.

We can’t wait for you to be a part of our Active&Fit world…a world filled with energy, intention, progress, and the joy of movement.

Excited to start your journey? We are too.

Now let’s get moving together.

Thanks for reading this article!

Ready to take your next step toward an active and fit lifestyle?

The Active&Fit Direct™ program (offered through sponsoring organizations and employers) can get you moving! Learn more and check your eligibility.

If you are a Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) enrollee, your health plan may provide a subsidized fitness program. Be sure to discuss program availability and eligibility requirements with your health plan.

The information in this and other Active&Fit® blog articles is not intended to take the place of regular medical care or advice. Please check with your doctor before using this information or beginning any fitness or self-care program. Images used for this article do not depict any members of the Active&Fit Direct program.