--- title: Healthy No-Bake Almond Granola Bars description: Whether you need a healthy breakfast bar to go, or a quick post-workout snack, these no-bake almond granola bars are easy to make and packed with flavor. image: https://blog.activeandfitdirect.com/hubfs/AFD%20Blog/Blog%20Articles/Blog%2043%20-%20Almond%20Granola%20Bars/Nutrition_Feature_No-bake%20Almond%20Granola%20Bars.jpg --- [![Company Logo](https://f.hubspotusercontent40.net/hub/8124098/hubfs/Logo/white-logo.png?width=442&height=208&name=white-logo.png)](https://blog.activeandfitdirect.com/) [![Company Logo](https://blog.activeandfitdirect.com/hs-fs/hubfs/AF%20Branding/Active%26Fit_RGB_1.jpg?width=300&height=62&name=Active%26Fit_RGB_1.jpg) white-logo](https://blog.activeandfitdirect.com/) Search Site Search # Healthy No-Bake Almond Granola Bars [Envelope](mailto:?body=https://blog.activeandfitdirect.com/tag/nutrition/granola-bars) [LinkedIn](https://www.linkedin.com/shareArticle?mini=true&url=https://blog.activeandfitdirect.com/tag/nutrition/granola-bars) [Facebook](https://www.facebook.com/sharer/sharer.php?u=https://blog.activeandfitdirect.com/tag/nutrition/granola-bars) Apr 20, 2026 ### Whether you need a healthy breakfast bar to go, or a quick post-workout snack, these no-bake almond granola bars are easy to make and packed with flavor.  [Jump to Recipe](https://blog.activeandfitdirect.com/tag/nutrition/granola-bars#Recipe) Finding a snack that’s both quick *and* healthy isn’t always easy. But these no-bake almond granola bars fit the bill. Simply mix the ingredients and chill for an hour, and you have a healthy granola bar that’s ready when you are. Plus, you can decide the portion size. Cut your dish into 12 bars for a more filling meal or 24 bars for a lighter snack.  ![Overhead view of bowls filled with no bake granola bar ingredients including oats, dried fruit, and nuts, seeds, dried apricots, and honey.](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Blog%20Articles/Blog%2043%20-%20Almond%20Granola%20Bars/Nutrition_mixing%20bowl%20of%20oats.jpg?width=510&height=288&name=Nutrition_mixing%20bowl%20of%20oats.jpg) #### What makes these healthy breakfast bars nutrient-dense  These plant-based bars are packed with fiber, vitamins, and healthy fats to give you energy that lasts. And by making your own granola bars at home, you can avoid additives and preservatives.   Here’s how the ingredients add up to make a healthy snack or meal bar: - Almonds are little powerhouses of nutrition, offering a range of vitamins and minerals. They contain vitamins E and B2 (riboflavin), copper, magnesium, and manganese. They’re also packed with healthy monounsaturated fats, fiber, and protein. Plus, almonds have antioxidant and anti-inflammatory effects. They may even help lower LDL (bad) cholesterol. ![Close-up of a hand holding a small handful of raw almonds](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Blog%20Articles/Blog%2043%20-%20Almond%20Granola%20Bars/Nutrition_almonds.jpg?width=510&height=288&name=Nutrition_almonds.jpg) - Oats are loaded with fiber and protein, as well as important vitamins and minerals. As a [whole grain](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826) , oats help support healthy insulin, blood pressure, and cholesterol levels. They also support healthy digestion and keep you feeling fuller longer, which can support a healthy weight. For optimal health, make at least half of the grains you eat whole grains—but more is OK too!   ![Overhead view of whole grain oats in a wooden bow, with a scoop of oats and wheat stalks nearby.](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Blog%20Articles/Blog%2043%20-%20Almond%20Granola%20Bars/Nutrition_rolled%20oats.jpg?width=510&height=288&name=Nutrition_rolled%20oats.jpg) - Apricots are also high in fiber and provide you with vitamins A, C, and E, as well as potassium, lutein, and beta-carotene. These antioxidants and vitamins help support the health of your eyes and skin, while also helping prevent chronic diseases. When dried, all these nutrients become concentrated, so dried apricots pack a big nutritional punch in a small package. Make sure to look for products with no added sugar. The natural sugars in the apricots will provide plenty of sweetness.   ![Close up of dried apricots ](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Blog%20Articles/Blog%2043%20-%20Almond%20Granola%20Bars/Nutrition_dried%20apricots.jpg?width=510&height=288&name=Nutrition_dried%20apricots.jpg) - **Cranberries** are rich in flavonoids. These are antioxidants that can help reduce inflammation and stabilize free radicals—harmful molecules your body makes from things like pollution or sun exposure. You may have also heard that cranberries can help with urinary tract infections (UTIs). This is because they are a highly concentrated source of an important flavonoid —[a-type proanthocyanidins](https://www.cranberryinstitute.org/about-cranberries/faq/what-are-proanthocyanidins-pacs) . These powerful antioxidants help stop harmful bacteria from sticking to your cell walls. This, in turn, may improve your gut health and prevent UTIs.   ![Bowls filled with cranberries and dried cranberries](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Blog%20Articles/Blog%2043%20-%20Almond%20Granola%20Bars/Nutrition_dried%20cranberries.jpg?width=510&height=288&name=Nutrition_dried%20cranberries.jpg) #### Why almond granola bars make a great post-workout snack  After you work out, you need to refuel. A mix of carbs, protein, and unsaturated fats is the ideal way to do that. These almond granola bars offer a balanced mix of these nutrients, which replenish your energy and support muscle recovery. For a [post-workout snack](https://blog.activeandfitdirect.com/tag/nutrition/workout-snacks), eat one bar about 30 to 60 minutes after your workout. Or eat a bar anytime you’re craving a healthy snack! Remember, for a lighter snack, you can cut this recipe into 24 bars. And don’t forget to hydrate—drink water before, during, and after your workout. Try this quick and easy, no-bake recipe today, and have a healthy snack or meal at your fingertips all week!  ![AF blog 043 images_0004_gettyimages-1374561263-2048x2048](https://blog.activeandfitdirect.com/hs-fs/hubfs/AFD%20Blog/Blog%20Articles/Blog%2043%20-%20Almond%20Granola%20Bars/AF%20blog%20043%20images_0004_gettyimages-1374561263-2048x2048.jpg?width=510&height=288&name=AF%20blog%20043%20images_0004_gettyimages-1374561263-2048x2048.jpg) #### Almond Granola Bars  Ingredients: - 1 cup natural creamy almond butter - ⅔ cup agave or maple syrup - 1 tsp vanilla extract - ½ tsp sea salt - 2 ½ cups old-fashioned oats - ½ cup chopped dried apricots - ¼ cup dried cranberries - ⅓ cup chopped or slivered almonds  Directions: 1. Oil an 8x8 inch baking pan and set aside. 2. In a large mixing bowl, combine the almond butter, syrup, vanilla extract, and salt. Mix until you have a smooth consistency. 3. Add oats, dried fruit, and nuts. Stir to combine. 4. Place the mixture into the greased pan and use the back of a wooden spoon to spread and flatten the mixture. 5. Place plastic wrap directly on top of the mixture, then place in the refrigerator for at least 1 hour before slicing into 12 (or 24) bars. 6. Use a non-stick spatula to gently remove the bars when ready to eat. Store in the refrigerator for up to one week. Or freeze for 3 to 6 months.  Yield: 12 bars Prep Time: 20 minutes   Cook Time: 1 hour (for chilling) Difficulty: Easy | **Nutrition Facts per Serving** | | --- | | **Serving = 1 bar of 12** | | **Calories** 302 | | **Protein** 8g | | **Fat** 14g | | **Sodium** 157mg | | **Fiber** 4.4g | | ** Sugar** 21g | | **Iron** 2mg | | **Calcium** 72mg | | **Carbohydrates** 39.5g |   | **Nutrition Facts per Serving** | | --- | | **Serving = 1 bar of 24** | | **Calories** 151 | | **Protein** 4g | | **Fat** 7g | | **Sodium** 78.5mg | | **Fiber** 2g | | ** Sugar** 10.5g | | **Iron** 1mg | | **Calcium** 36mg | | **Carbohydrates** 20g |   ##### Thanks for reading this article! Ready to take your next step toward an active and fit lifestyle? The Active&Fit Direct™ program (offered through sponsoring organizations and employers) can get you moving! [Learn more and check your eligibility](https://www.activeandfitdirect.com/?&utm_medium=referral&utm_source=af_blog&utm_content=article_widget). If you are a Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) enrollee, your health plan may provide a subsidized fitness program. Be sure to discuss program availability and eligibility requirements with your health plan. *The information in this and other Active&Fit® blog articles is not intended to take the place of regular medical care or advice. Please check with your doctor before using this information or beginning any fitness or self-care program. Images used for this article do not depict any members of the Active&Fit Direct program.* References Cleveland Clinic. (2024, May 6). 8 health benefits of apricots. [https://health.clevelandclinic.org/apricot-benefits](https://health.clevelandclinic.org/apricot-benefits) Cleveland Clinic. (2022, January 26). Are cranberries healthy? 6 surprising benefits. [https://health.clevelandclinic.org/benefits-of-cranberries](https://health.clevelandclinic.org/benefits-of-cranberries) The Cranberry Institute. (n.d.) Smart & tart: Ways to enjoy dried cranberries. [https://www.cranberryinstitute.org/sites/default/files/files/document/ways-to-enjoy-dried-cranberries.pdf](https://www.cranberryinstitute.org/sites/default/files/files/document/ways-to-enjoy-dried-cranberries.pdf) Harvard T.H. Chan School of Public Health. (n.d.). Almonds. The Nutrition Source. [https://nutritionsource.hsph.harvard.edu/food-features/almonds/](https://nutritionsource.hsph.harvard.edu/food-features/almonds/) Harvard T.H. Chan School of Public Health. (n.d.). Oats. The Nutrition Source. [https://nutritionsource.hsph.harvard.edu/food-features/oats/](https://nutritionsource.hsph.harvard.edu/food-features/oats/) The International Tree Nut Council Nutrition Research & Education Foundation. (n.d.). Nut facts: Almonds. nuthealth.org. [https://nuthealth.org/nut-facts/almonds/](https://nuthealth.org/nut-facts/almonds/) Mayo Clinic. (2025, August 19). Whole grains: Hearty options for a healthy diet. [https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826)     *This article was written by Keleigh Somes, edited by Celina Johnson, and clinically reviewed by Elizabeth Thompson, MPH, RDN, on January 15, 2026.  * *![AF_ColorBar_RGB_Large](https://blog.activeandfitdirect.com/hs-fs/hubfs/00_AFD%20Branding/Color%20Bars/AF_ColorBar_RGB_Large.png?width=800&height=13&name=AF_ColorBar_RGB_Large.png)*   *[![Blog Homepage](https://no-cache.hubspot.com/cta/default/4313304/c162df1c-f3df-400b-ae56-be2b638aaeff.png)](https://cta-redirect.hubspot.com/cta/redirect/4313304/c162df1c-f3df-400b-ae56-be2b638aaeff)*   About the Author The Active&Fit® Blog Team at American Specialty Health **The Active&Fit® Blog** is brought to life by a seasoned team of professionals at American Specialty Health (ASH), an organization with nearly 2 decades of experience in fitness and wellness programming. The Active&Fit® blog writers, editors, clinicians, designers, and marketing specialists are dedicated to delivering engaging, evidence-based wellness content. Every article is carefully researched and clinically reviewed for accuracy. Our goal? Content that supports healthy living through trusted, research-based insights on fitness, nutrition, and mental well-being, tailored specifically for people seeking to live more vibrant, active lives. [Nutrition](https://blog.activeandfitdirect.com/tag/nutrition) ##### Like it? 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