Apr 20, 2026
Whether you need a healthy breakfast bar to go, or a quick post-workout snack, these no-bake almond granola bars are easy to make and packed with flavor.
Finding a snack that’s both quick and healthy isn’t always easy. But these no-bake almond granola bars fit the bill. Simply mix the ingredients and chill for an hour, and you have a healthy granola bar that’s ready when you are. Plus, you can decide the portion size. Cut your dish into 12 bars for a more filling meal or 24 bars for a lighter snack.
What makes these healthy breakfast bars nutrient-dense
These plant-based bars are packed with fiber, vitamins, and healthy fats to give you energy that lasts. And by making your own granola bars at home, you can avoid additives and preservatives.
Here’s how the ingredients add up to make a healthy snack or meal bar:
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Almonds are little powerhouses of nutrition, offering a range of vitamins and minerals. They contain vitamins E and B2 (riboflavin), copper, magnesium, and manganese. They’re also packed with healthy monounsaturated fats, fiber, and protein. Plus, almonds have antioxidant and anti-inflammatory effects. They may even help lower LDL (bad) cholesterol.
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Oats are loaded with fiber and protein, as well as important vitamins and minerals. As a whole grain , oats help support healthy insulin, blood pressure, and cholesterol levels. They also support healthy digestion and keep you feeling fuller longer, which can support a healthy weight. For optimal health, make at least half of the grains you eat whole grains—but more is OK too!
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Apricots are also high in fiber and provide you with vitamins A, C, and E, as well as potassium, lutein, and beta-carotene. These antioxidants and vitamins help support the health of your eyes and skin, while also helping prevent chronic diseases. When dried, all these nutrients become concentrated, so dried apricots pack a big nutritional punch in a small package. Make sure to look for products with no added sugar. The natural sugars in the apricots will provide plenty of sweetness.
- Cranberries are rich in flavonoids. These are antioxidants that can help reduce inflammation and stabilize free radicals—harmful molecules your body makes from things like pollution or sun exposure. You may have also heard that cranberries can help with urinary tract infections (UTIs). This is because they are a highly concentrated source of an important flavonoid —a-type proanthocyanidins . These powerful antioxidants help stop harmful bacteria from sticking to your cell walls. This, in turn, may improve your gut health and prevent UTIs.
Why almond granola bars make a great post-workout snack
After you work out, you need to refuel. A mix of carbs, protein, and unsaturated fats is the ideal way to do that. These almond granola bars offer a balanced mix of these nutrients, which replenish your energy and support muscle recovery. For a post-workout snack, eat one bar about 30 to 60 minutes after your workout. Or eat a bar anytime you’re craving a healthy snack! Remember, for a lighter snack, you can cut this recipe into 24 bars. And don’t forget to hydrate—drink water before, during, and after your workout.
Try this quick and easy, no-bake recipe today, and have a healthy snack or meal at your fingertips all week!
Almond Granola Bars
Ingredients:
- 1 cup natural creamy almond butter
- ⅔ cup agave or maple syrup
- 1 tsp vanilla extract
- ½ tsp sea salt
- 2 ½ cups old-fashioned oats
- ½ cup chopped dried apricots
- ¼ cup dried cranberries
- ⅓ cup chopped or slivered almonds
Directions:
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Oil an 8x8 inch baking pan and set aside.
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In a large mixing bowl, combine the almond butter, syrup, vanilla extract, and salt. Mix until you have a smooth consistency.
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Add oats, dried fruit, and nuts. Stir to combine.
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Place the mixture into the greased pan and use the back of a wooden spoon to spread and flatten the mixture.
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Place plastic wrap directly on top of the mixture, then place in the refrigerator for at least 1 hour before slicing into 12 (or 24) bars.
- Use a non-stick spatula to gently remove the bars when ready to eat. Store in the refrigerator for up to one week. Or freeze for 3 to 6 months.
Yield: 12 bars
Prep Time: 20 minutes
Cook Time: 1 hour (for chilling)
Difficulty: Easy
| Nutrition Facts per Serving |
| Serving = 1 bar of 12 |
| Calories 302 |
| Protein 8g |
| Fat 14g |
| Sodium 157mg |
| Fiber 4.4g |
| Sugar 21g |
| Iron 2mg |
| Calcium 72mg |
| Carbohydrates 39.5g |
| Nutrition Facts per Serving |
| Serving = 1 bar of 24 |
| Calories 151 |
| Protein 4g |
| Fat 7g |
| Sodium 78.5mg |
| Fiber 2g |
| Sugar 10.5g |
| Iron 1mg |
| Calcium 36mg |
| Carbohydrates 20g |
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References
Cleveland Clinic. (2024, May 6). 8 health benefits of apricots. https://health.clevelandclinic.org/apricot-benefits
Cleveland Clinic. (2022, January 26). Are cranberries healthy? 6 surprising benefits. https://health.clevelandclinic.org/benefits-of-cranberries
The Cranberry Institute. (n.d.) Smart & tart: Ways to enjoy dried cranberries. https://www.cranberryinstitute.org/sites/default/files/files/document/ways-to-enjoy-dried-cranberries.pdf
Harvard T.H. Chan School of Public Health. (n.d.). Almonds. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/food-features/almonds/
Harvard T.H. Chan School of Public Health. (n.d.). Oats. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/food-features/oats/
The International Tree Nut Council Nutrition Research & Education Foundation. (n.d.). Nut facts: Almonds. nuthealth.org. https://nuthealth.org/nut-facts/almonds/
Mayo Clinic. (2025, August 19). Whole grains: Hearty options for a healthy diet. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
This article was written by Keleigh Somes, edited by Celina Johnson, and clinically reviewed by Elizabeth Thompson, MPH, RDN, on January 15, 2026.
