The Active&Fit® Blog
Helping you Make Your Move™ toward a more active and fit lifestyle.
Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products
Dec 15, 2025Some cleaning products have toxic chemicals. Do-it-yourself (DIY) cleaning products, made from non-toxic ingredients, re...
6 Little Fixes to Help Turn Around a Bad Day
Dec 1, 2025Discover simple ways to turn around a bad day. From practicing positive thinking to engaging in activities that lift you...
6 Ways to Turn the “Sunday Scaries” Into “Monday Merries”
Nov 3, 2025If your mood dips as the weekend ends, you're not alone. But if it happens every week, it might be time to rethink your ...
Green Flags of a Healthy Relationship
Oct 20, 2025Do you know what makes up a healthy relationship? Learn the signs and how you can strengthen your own bond with your par...
How to Follow Through on Your Healthy Intentions
Sep 29, 2025Mastering the art of follow-through is key to achieving your health-related intentions. All it takes is a few small step...
6 Pill-Free Approaches to Pain Relief
Sep 29, 2025While over-the-counter painkillers can often help ease pain, these may not be the right option for every case. Explore t...
What You Can Do About Sleep Debt
Aug 29, 2025Sleep debt is the loss of sleep over time. It’s more serious than sleep deprivation. Fortunately, you can repay sleep de...
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