The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Dec 15, 2025

Some cleaning products have toxic chemicals. Do-it-yourself (DIY) cleaning products, made from non-toxic ingredients, re...

6 Little Fixes to Help Turn Around a Bad Day

6 Little Fixes to Help Turn Around a Bad Day

Dec 1, 2025

Discover simple ways to turn around a bad day. From practicing positive thinking to engaging in activities that lift you...

6 Ways to Turn the “Sunday Scaries” Into “Monday Merries”

6 Ways to Turn the “Sunday Scaries” Into “Monday Merries”

Nov 3, 2025

If your mood dips as the weekend ends, you're not alone. But if it happens every week, it might be time to rethink your ...

Green Flags of a Healthy Relationship

Green Flags of a Healthy Relationship

Oct 20, 2025

Do you know what makes up a healthy relationship? Learn the signs and how you can strengthen your own bond with your par...

How to Follow Through on Your Healthy Intentions

How to Follow Through on Your Healthy Intentions

Sep 29, 2025

Mastering the art of follow-through is key to achieving your health-related intentions. All it takes is a few small step...

6 Pill-Free Approaches to Pain Relief

6 Pill-Free Approaches to Pain Relief

Sep 29, 2025

While over-the-counter painkillers can often help ease pain, these may not be the right option for every case. Explore t...

What You Can Do About Sleep Debt

What You Can Do About Sleep Debt

Aug 29, 2025

Sleep debt is the loss of sleep over time. It’s more serious than sleep deprivation. Fortunately, you can repay sleep de...

Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.