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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

How to Create a Wellness Routine That Doesn’t Feel Like a Chore

How to Create a Wellness Routine That Doesn’t Feel Like a Chore

Aug 17, 2026

Discover simple ways to weave healthy habits into your mornings, afternoons, and evenings—so your wellness routine fits ...

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5 Tips to Ease Back-to-School Stress for the Whole Family

5 Tips to Ease Back-to-School Stress for the Whole Family

Aug 10, 2026

A smoother transition into the school year is possible. Here are 5 helpful tips to prepare your family for new back-to-s...

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Give The Analog Wellness Trend a Try to Avoid Digital Overload

Give The Analog Wellness Trend a Try to Avoid Digital Overload

Jul 20, 2026

Unplugging from your devices and giving the analog wellness trend a try might be just what you need. Learn how it can he...

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Preventing and Treating Those Unwelcome Headaches

Preventing and Treating Those Unwelcome Headaches

Jun 1, 2026

Learn how to prevent and treat the 3 most common types of headaches: tension headaches, migraines, and cluster headaches...

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Reaping the Health Rewards of the Animal-Human Bond

Reaping the Health Rewards of the Animal-Human Bond

May 18, 2026

Interacting with animals can do wonders for your health. From companion animals to animal-assisted therapy, the animal-h...

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How to Find Time to Volunteer When You’re Busy

How to Find Time to Volunteer When You’re Busy

Apr 6, 2026

Volunteering your time is a powerful way to help those in need. But it’s not always easy to find the time. Here’s how yo...

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Why Self-Compassion is More Than Just Being Nice to Yourself

Why Self-Compassion is More Than Just Being Nice to Yourself

Mar 16, 2026

Learn how to respond to your inner critic. With self-compassion, you can enhance emotional resilience, boost mental heal...

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15 Ways to Plan a Stress-Free, Fun, and Rejuvenating Vacation

15 Ways to Plan a Stress-Free, Fun, and Rejuvenating Vacation

Mar 2, 2026

Getting the most out of your vacation depends on how well you plan it. Check out these 15 vacation-enhancing tips to pla...

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How to Set Digital Boundaries (Without Ghosting Everyone)

How to Set Digital Boundaries (Without Ghosting Everyone)

Feb 9, 2026

Disconnecting from your device can be a good thing. Learn ways to set digital boundaries with your device without ghosti...

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Let Gratitude Open the Door to Healthier Habits

Let Gratitude Open the Door to Healthier Habits

Jan 12, 2026

It’s no secret that gratitude directly benefits the health of your mind and body. As it turns out, it also fosters the a...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.