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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Preventing and Treating Those Unwelcome Headaches

Preventing and Treating Those Unwelcome Headaches

Jun 1, 2026

Learn how to prevent and treat the 3 most common types of headaches: tension headaches, migraines, and cluster headaches...

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Reaping the Health Rewards of the Animal-Human Bond

Reaping the Health Rewards of the Animal-Human Bond

May 18, 2026

Interacting with animals can do wonders for your health. From companion animals to animal-assisted therapy, the animal-h...

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How to Find Time to Volunteer When You’re Busy

How to Find Time to Volunteer When You’re Busy

Apr 6, 2026

Volunteering your time is a powerful way to help those in need. But it’s not always easy to find the time. Here’s how yo...

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Why Self-Compassion is More Than Just Being Nice to Yourself

Why Self-Compassion is More Than Just Being Nice to Yourself

Mar 16, 2026

Learn how to respond to your inner critic. With self-compassion, you can enhance emotional resilience, boost mental heal...

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15 Ways to Plan a Stress-Free, Fun, and Rejuvenating Vacation

15 Ways to Plan a Stress-Free, Fun, and Rejuvenating Vacation

Mar 2, 2026

Getting the most out of your vacation depends on how well you plan it. Check out these 15 vacation-enhancing tips to pla...

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How to Set Digital Boundaries (Without Ghosting Everyone)

How to Set Digital Boundaries (Without Ghosting Everyone)

Feb 9, 2026

Disconnecting from your device can be a good thing. Learn ways to set digital boundaries with your device without ghosti...

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Let Gratitude Open the Door to Healthier Habits

Let Gratitude Open the Door to Healthier Habits

Jan 12, 2026

It’s no secret that gratitude directly benefits the health of your mind and body. As it turns out, it also fosters the a...

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Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Dec 15, 2025

Some cleaning products have toxic chemicals. Do-it-yourself (DIY) cleaning products, made from non-toxic ingredients, re...

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6 Little Fixes to Help Turn Around a Bad Day

6 Little Fixes to Help Turn Around a Bad Day

Dec 1, 2025

Discover simple ways to turn around a bad day. From practicing positive thinking to engaging in activities that lift you...

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6 Ways to Turn the “Sunday Scaries” Into “Monday Merries”

6 Ways to Turn the “Sunday Scaries” Into “Monday Merries”

Nov 3, 2025

If your mood dips as the weekend ends, you're not alone. But if it happens every week, it might be time to rethink your ...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.