Search

The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

How to Set Digital Boundaries (Without Ghosting Everyone)

How to Set Digital Boundaries (Without Ghosting Everyone)

Feb 9, 2026

Disconnecting from your device can be a good thing. Learn ways to set digital boundaries with your device without ghosti...

Read this article

Seek Silver Linings for Better Overall Health

Seek Silver Linings for Better Overall Health

Feb 2, 2026

It’s easy to get caught up in everything that’s going wrong. Discover how to see things in a new light—and feel better—b...

Read this article

6 Hearty Meal Ideas for Meatless Monday

6 Hearty Meal Ideas for Meatless Monday

Jan 26, 2026

Discover 6 tasty, protein-packed meal ideas for Meatless Monday! Enjoy heart-healthy, plant-based foods for breakfast, l...

Read this article

Your 3-Step Food Planning Challenge to Smarter Eating

Your 3-Step Food Planning Challenge to Smarter Eating

Jan 19, 2026

Challenge yourself to find recipes, create a food shopping list, and shop for healthy meals this week! When you build on...

Read this article

Let Gratitude Open the Door to Healthier Habits

Let Gratitude Open the Door to Healthier Habits

Jan 12, 2026

It’s no secret that gratitude directly benefits the health of your mind and body. As it turns out, it also fosters the a...

Read this article

Fit, Not Thin: Why Fitness is the Real Key to Health

Fit, Not Thin: Why Fitness is the Real Key to Health

Jan 5, 2026

When it comes to health, fitness might be more important than weight loss. In fact, making fitness a priority could be t...

Read this article

4 Tips to Overcome Workout Burnout

4 Tips to Overcome Workout Burnout

Dec 29, 2026

Getting bored with your exercise routine or pushing too hard are surefire ways to end up in workout burnout. Learn how t...

Read this article

7 Changes to Strike a Better Work-Life Balance and Prevent Burnout

7 Changes to Strike a Better Work-Life Balance and Prevent Burnout

Dec 22, 2025

When your work-life balance is thrown off-kilter, stress, job burnout, and poor health often follow. Take these proactiv...

Read this article

Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Dec 15, 2025

Some cleaning products have toxic chemicals. Do-it-yourself (DIY) cleaning products, made from non-toxic ingredients, re...

Read this article

Chicken Vegetable and Quinoa Soup

Chicken Vegetable and Quinoa Soup

Dec 8, 2025

Whip together this hearty chicken vegetable and quinoa soup for a comforting dose of nutrition—perfect for recovery. Whe...

Read this article

Prev 1 2 3 Next
Categories
Popular Posts
Cauliflower Power: 5 Tasty Prep I...
29 September, 2025
Yes, You Can Get Enough Protein F...
6 October, 2025
What You Can Do About Sleep Debt
29 August, 2025
Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
AF_Direct_Abbreviated_RGBLine-2AF_Now_Abbreviated_RGB
If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

FacebookYouTubeInstagram

1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.