The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Seek Silver Linings for Better Overall Health

Seek Silver Linings for Better Overall Health

Feb 2, 2026

It’s easy to get caught up in everything that’s going wrong. Discover how to see things in a new light—and feel better—b...

Your 3-Step Food Planning Challenge to Smarter Eating

Your 3-Step Food Planning Challenge to Smarter Eating

Jan 19, 2026

Challenge yourself to find recipes, create a food shopping list, and shop for healthy meals this week! When you build on...

7 Changes to Strike a Better Work-Life Balance and Prevent Burnout

7 Changes to Strike a Better Work-Life Balance and Prevent Burnout

Dec 22, 2025

When your work-life balance is thrown off-kilter, stress, job burnout, and poor health often follow. Take these proactiv...

Easy Mini Workouts to Get You Moving Today

Easy Mini Workouts to Get You Moving Today

Nov 24, 2025

Move more by challenging yourself to add a new mini workout to your exercise routine. Focus on cardio, strength training...

Create a Mini Habit in a Minute—or Even Less

Create a Mini Habit in a Minute—or Even Less

Sep 29, 2025

Mini habits take as little as one minute to practice. They may relate to fitness, nutrition, or other areas of your life...

Run a Marathon Over the Course of a Month

Run a Marathon Over the Course of a Month

Sep 16, 2025

Challenge yourself to run or walk 26.2 miles—the length of a marathon—in 30 days. Build a healthy habit and fire up your...

3 Fitness Challenges That Will Reignite Your Workout Routine

3 Fitness Challenges That Will Reignite Your Workout Routine

Aug 29, 2025

Fitness ruts can happen. Boredom with your workout routine, and even a lack of time or energy, can put you in a rut. The...

Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.