The Active&Fit® Blog
Helping you Make Your Move™ toward a more active and fit lifestyle.
Seek Silver Linings for Better Overall Health
Feb 2, 2026It’s easy to get caught up in everything that’s going wrong. Discover how to see things in a new light—and feel better—b...
Your 3-Step Food Planning Challenge to Smarter Eating
Jan 19, 2026Challenge yourself to find recipes, create a food shopping list, and shop for healthy meals this week! When you build on...
7 Changes to Strike a Better Work-Life Balance and Prevent Burnout
Dec 22, 2025When your work-life balance is thrown off-kilter, stress, job burnout, and poor health often follow. Take these proactiv...
Easy Mini Workouts to Get You Moving Today
Nov 24, 2025Move more by challenging yourself to add a new mini workout to your exercise routine. Focus on cardio, strength training...
Create a Mini Habit in a Minute—or Even Less
Sep 29, 2025Mini habits take as little as one minute to practice. They may relate to fitness, nutrition, or other areas of your life...
Run a Marathon Over the Course of a Month
Sep 16, 2025Challenge yourself to run or walk 26.2 miles—the length of a marathon—in 30 days. Build a healthy habit and fire up your...
3 Fitness Challenges That Will Reignite Your Workout Routine
Aug 29, 2025Fitness ruts can happen. Boredom with your workout routine, and even a lack of time or energy, can put you in a rut. The...
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