The Active&Fit® Blog
Helping you Make Your Move™ toward a more active and fit lifestyle.
Why Muscle Mass Matters Even More After 40
Oct 12, 2026Adults begin to lose muscle mass in their 30s, and it speeds up with age. Learn why it’s critical to strength train—espe...
Stronger Together: How Family Fitness Brings Everyone Closer
Sep 28, 2026Working out with your kids builds strong bonds and healthy habits. Make family fitness a part of your routine with these...
Returning to Exercise After a Sports Injury
Aug 31, 2026Recovering from a sports injury entails caring for the injury and slowly and patiently rebuilding your body through exer...
5 Summer Workouts to Beat the Heat
Jul 27, 2026Hot weather can sap your energy and motivation to work out. But with a little planning and some creativity, you can conq...
Trail Running: Taking It Off-Road
Jun 22, 2026If you long to breeze past the pines and splash through streams like you did as a child, trail running is your path back...
Mood-Boosting Workouts That Help You Feel Better Fast
May 25, 2026Exercise and mood are closely linked. A good workout can transform your day, releasing mood-boosting endorphins that hel...
Daily Activities Made Easier With Functional Fitness
Apr 27, 2026Functional fitness is an effective type of whole-body strength training that can make your daily chores and activities a...
Making the Case for Low-Intensity Workouts (LISS)
Mar 30, 2026You may not hear about low-intensity steady-state cardio workouts (LISS) as often as their higher-intensity counterpart,...
Try Rucking to Get Fit Faster
Feb 16, 2026Want to get more from your workout? Rucking adds a challenge to your walk or hike, strengthening your whole body while y...
Fit, Not Thin: Why Fitness is the Real Key to Health
Jan 5, 2026When it comes to health, fitness might be more important than weight loss. In fact, making fitness a priority could be t...
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