The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

You’re Sick: Exercise or Rest?

You’re Sick: Exercise or Rest?

Nov 10, 2025

When you start to feel sick, you may wonder what’s best: exercise or rest? These guidelines can help you decide. Nothing...

3 Fun Outdoor Workouts to Try This Fall

3 Fun Outdoor Workouts to Try This Fall

Oct 27, 2025

With cooler temps and fresh air, outdoor workouts are easier to enjoy. Learn how to stay active, motivated, and safe whi...

Why Boutique Gyms Are Booming

Why Boutique Gyms Are Booming

Oct 13, 2025

When it comes to sticking with fitness goals, boutique gyms are a popular choice, and for good reason. With unique worko...

Escape to Wellness: Get Fit With a Fitness Retreat

Escape to Wellness: Get Fit With a Fitness Retreat

Sep 29, 2025

Fitness retreats offer more than just exercise. Discover the perks of these active getaways and how to choose one that s...

Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.