The Active&Fit® Blog
Helping you Make Your Move™ toward a more active and fit lifestyle.
Fit, Not Thin: Why Fitness is the Real Key to Health
Fit, Not Thin: Why Fitness is the Real Key to Health
Jan 5, 2026When it comes to health, fitness might be more important than weight loss. In fact, making fitness a priority could be t...
4 Tips to Overcome Workout Burnout
4 Tips to Overcome Workout Burnout
Dec 29, 2026Getting bored with your exercise routine or pushing too hard are surefire ways to end up in workout burnout. Learn how t...
You’re Sick: Exercise or Rest?
You’re Sick: Exercise or Rest?
Nov 10, 2025When you start to feel sick, you may wonder what’s best: exercise or rest? These guidelines can help you decide. Nothing...
3 Fun Outdoor Workouts to Try This Fall
3 Fun Outdoor Workouts to Try This Fall
Oct 27, 2025With cooler temps and fresh air, outdoor workouts are easier to enjoy. Learn how to stay active, motivated, and safe whi...
Why Boutique Gyms Are Booming
Why Boutique Gyms Are Booming
Oct 13, 2025When it comes to sticking with fitness goals, boutique gyms are a popular choice, and for good reason. With unique worko...
Escape to Wellness: Get Fit With a Fitness Retreat
Escape to Wellness: Get Fit With a Fitness Retreat
Sep 29, 2025Fitness retreats offer more than just exercise. Discover the perks of these active getaways and how to choose one that s...
Get the latest news, expert advice, trends, and tips from the Active&Fit Blog!
Categories
Popular Posts
Cauliflower Power: 5 Tasty Prep I...
29 September, 2025
Yes, You Can Get Enough Protein F...
6 October, 2025
What You Can Do About Sleep Debt
29 August, 2025
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.