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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

6 Little Fixes to Help Turn Around a Bad Day

6 Little Fixes to Help Turn Around a Bad Day

Dec 1, 2025

Discover simple ways to turn around a bad day. From practicing positive thinking to engaging in activities that lift you...

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Easy Mini Workouts to Get You Moving Today

Easy Mini Workouts to Get You Moving Today

Nov 24, 2025

Move more by challenging yourself to add a new mini workout to your exercise routine. Focus on cardio, strength training...

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Cooking for One: Making it Simple, Healthy, and Budget-Friendly 

Cooking for One: Making it Simple, Healthy, and Budget-Friendly 

Nov 17, 2025

Master the art of cooking for one with practical tips, including meal planning, smart use of leftovers, and easy recipes...

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You’re Sick: Exercise or Rest?

You’re Sick: Exercise or Rest?

Nov 10, 2025

When you start to feel sick, you may wonder what’s best: exercise or rest? These guidelines can help you decide. Nothing...

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6 Ways to Turn the “Sunday Scaries” Into “Monday Merries”

6 Ways to Turn the “Sunday Scaries” Into “Monday Merries”

Nov 3, 2025

If your mood dips as the weekend ends, you're not alone. But if it happens every week, it might be time to rethink your ...

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3 Fun Outdoor Workouts to Try This Fall

3 Fun Outdoor Workouts to Try This Fall

Oct 27, 2025

With cooler temps and fresh air, outdoor workouts are easier to enjoy. Learn how to stay active, motivated, and safe whi...

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Green Flags of a Healthy Relationship

Green Flags of a Healthy Relationship

Oct 20, 2025

Do you know what makes up a healthy relationship? Learn the signs and how you can strengthen your own bond with your par...

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Why Boutique Gyms Are Booming

Why Boutique Gyms Are Booming

Oct 13, 2025

When it comes to sticking with fitness goals, boutique gyms are a popular choice, and for good reason. With unique worko...

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Meet Active&Fit Direct

Meet Active&Fit Direct

Oct 6, 2025

Promotional Material Note: This article provides information on Active&Fit Direct™, a consumer direct, member self-p...

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Yes, You Can Get Enough Protein From a Plant-Based Diet

Yes, You Can Get Enough Protein From a Plant-Based Diet

Oct 6, 2025

You don’t have to rely solely on beans, nuts, and seeds to get the protein you need from a plant-based diet. There are m...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.