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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

The No Hands Challenge: What’s Your Sitting-Rising Test Score?

The No Hands Challenge: What’s Your Sitting-Rising Test Score?

Aug 3, 2026

Can you sit on the floor and stand back up without using your hands? Learn what the sitting-rising test tells you about ...

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5 Summer Workouts to Beat the Heat

5 Summer Workouts to Beat the Heat

Jul 27, 2026

Hot weather can sap your energy and motivation to work out. But with a little planning and some creativity, you can conq...

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Give The Analog Wellness Trend a Try to Avoid Digital Overload

Give The Analog Wellness Trend a Try to Avoid Digital Overload

Jul 20, 2026

Unplugging from your devices and giving the analog wellness trend a try might be just what you need. Learn how it can he...

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5 Superfoods From Around the World

5 Superfoods From Around the World

Jul 13, 2026

Kale and quinoa aren't the only superfoods around. There’s a whole world of nutrient-dense foods waiting to be discovere...

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A 6-Day “Mindful Moments” Challenge to Help Lower Stress

A 6-Day “Mindful Moments” Challenge to Help Lower Stress

Jul 6, 2026

Practicing mindfulness doesn’t require big, dramatic lifestyle changes. Simply experiencing brief mindful moments throug...

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A Refreshing Summer Potato Salad

A Refreshing Summer Potato Salad

Jun 29, 2026

Potato salads are a staple of summertime backyard barbecues. This potato salad—starring new potatoes—omits the mayo and ...

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Trail Running: Taking It Off-Road

Trail Running: Taking It Off-Road

Jun 22, 2026

If you long to breeze past the pines and splash through streams like you did as a child, trail running is your path back...

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Liven Up Your Next BBQ With These Garden-Fresh Grilling Ideas

Liven Up Your Next BBQ With These Garden-Fresh Grilling Ideas

Jun 15, 2026

Almost any fresh food tastes better with a little time on the grill. So, why stop at burgers, salmon, and chicken? Leave...

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Conquer Your Junk Food Cravings With These 7 Powerful Tools

Conquer Your Junk Food Cravings With These 7 Powerful Tools

Jun 8, 2026

Junk food is addictive. It’s also very unhealthy if eaten in large quantities on a routine basis. But you can get a hand...

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Preventing and Treating Those Unwelcome Headaches

Preventing and Treating Those Unwelcome Headaches

Jun 1, 2026

Learn how to prevent and treat the 3 most common types of headaches: tension headaches, migraines, and cluster headaches...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.