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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Let Gratitude Open the Door to Healthier Habits

Let Gratitude Open the Door to Healthier Habits

Jan 12, 2026

It’s no secret that gratitude directly benefits the health of your mind and body. As it turns out, it also fosters the a...

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Fit, Not Thin: Why Fitness is the Real Key to Health

Fit, Not Thin: Why Fitness is the Real Key to Health

Jan 5, 2026

When it comes to health, fitness might be more important than weight loss. In fact, making fitness a priority could be t...

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4 Tips to Overcome Workout Burnout

4 Tips to Overcome Workout Burnout

Dec 29, 2026

Getting bored with your exercise routine or pushing too hard are surefire ways to end up in workout burnout. Learn how t...

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7 Changes to Strike a Better Work-Life Balance and Prevent Burnout

7 Changes to Strike a Better Work-Life Balance and Prevent Burnout

Dec 22, 2025

When your work-life balance is thrown off-kilter, stress, job burnout, and poor health often follow. Take these proactiv...

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Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Enjoy a Healthier Home With Non-Toxic, DIY Cleaning Products

Dec 15, 2025

Some cleaning products have toxic chemicals. Do-it-yourself (DIY) cleaning products, made from non-toxic ingredients, re...

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Chicken Vegetable and Quinoa Soup

Chicken Vegetable and Quinoa Soup

Dec 8, 2025

Whip together this hearty chicken vegetable and quinoa soup for a comforting dose of nutrition—perfect for recovery. Whe...

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6 Little Fixes to Help Turn Around a Bad Day

6 Little Fixes to Help Turn Around a Bad Day

Dec 1, 2025

Discover simple ways to turn around a bad day. From practicing positive thinking to engaging in activities that lift you...

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Easy Mini Workouts to Get You Moving Today

Easy Mini Workouts to Get You Moving Today

Nov 24, 2025

Move more by challenging yourself to add a new mini workout to your exercise routine. Focus on cardio, strength training...

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Cooking for One: Making it Simple, Healthy, and Budget-Friendly 

Cooking for One: Making it Simple, Healthy, and Budget-Friendly 

Nov 17, 2025

Master the art of cooking for one with practical tips, including meal planning, smart use of leftovers, and easy recipes...

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You’re Sick: Exercise or Rest?

You’re Sick: Exercise or Rest?

Nov 10, 2025

When you start to feel sick, you may wonder what’s best: exercise or rest? These guidelines can help you decide. Nothing...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.