Search

The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Meet Active&Fit Direct

Meet Active&Fit Direct

Oct 6, 2025

Promotional Material Note: This article provides information on Active&Fit Direct™, a consumer direct, member self-p...

Read this article

Yes, You Can Get Enough Protein From a Plant-Based Diet

Yes, You Can Get Enough Protein From a Plant-Based Diet

Oct 6, 2025

You don’t have to rely solely on beans, nuts, and seeds to get the protein you need from a plant-based diet. There are m...

Read this article

Welcome to the Active&Fit® Blog

Welcome to the Active&Fit® Blog

Sep 29, 2025

Our mission is simple: to bring you content that inspires you to make your move toward living an active and fit lifestyl...

Read this article

Create a Mini Habit in a Minute—or Even Less

Create a Mini Habit in a Minute—or Even Less

Sep 29, 2025

Mini habits take as little as one minute to practice. They may relate to fitness, nutrition, or other areas of your life...

Read this article

Escape to Wellness: Get Fit With a Fitness Retreat

Escape to Wellness: Get Fit With a Fitness Retreat

Sep 29, 2025

Fitness retreats offer more than just exercise. Discover the perks of these active getaways and how to choose one that s...

Read this article

Workout Fuel 101: Pre- and Post-Workout Snacks

Workout Fuel 101: Pre- and Post-Workout Snacks

Sep 29, 2025

The science is in—your pre- and post-exercise food choices can make or break a good workout. Read on to find out how to ...

Read this article

How to Follow Through on Your Healthy Intentions

How to Follow Through on Your Healthy Intentions

Sep 29, 2025

Mastering the art of follow-through is key to achieving your health-related intentions. All it takes is a few small step...

Read this article

Cauliflower Power: 5 Tasty Prep Ideas for This Versatile Veggie

Cauliflower Power: 5 Tasty Prep Ideas for This Versatile Veggie

Sep 29, 2025

Cauliflower is as delicious as it is nutritious. You can also find a host of creative, flavorful ways to add it to your ...

Read this article

6 Pill-Free Approaches to Pain Relief

6 Pill-Free Approaches to Pain Relief

Sep 29, 2025

While over-the-counter painkillers can often help ease pain, these may not be the right option for every case. Explore t...

Read this article

Run a Marathon Over the Course of a Month

Run a Marathon Over the Course of a Month

Sep 16, 2025

Challenge yourself to run or walk 26.2 miles—the length of a marathon—in 30 days. Build a healthy habit and fire up your...

Read this article

Prev 1 2 3 Next
Categories
Popular Posts
Cauliflower Power: 5 Tasty Prep I...
29 September, 2025
What You Can Do About Sleep Debt
29 August, 2025
Yes, You Can Get Enough Protein F...
6 October, 2025
Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
AF_Direct_Abbreviated_RGBLine-2AF_Now_Abbreviated_RGB
If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

FacebookYouTubeInstagram

1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.