The Active&Fit® Blog
Helping you Make Your Move™ toward a more active and fit lifestyle.
A Simple 7-Day Nutrition Challenge You Can Actually Stick With
May 4, 2026There’s no need to make nutrition more complicated than it needs to be. This 7-day nutrition challenge helps you focus o...
Daily Activities Made Easier With Functional Fitness
Apr 27, 2026Functional fitness is an effective type of whole-body strength training that can make your daily chores and activities a...
Healthy No-Bake Almond Granola Bars
Apr 20, 2026Whether you need a healthy breakfast bar to go, or a quick post-workout snack, these no-bake almond granola bars are eas...
6 No-Fuss, 5-Minute Workouts You Can Squeeze Into Your Day
Apr 13, 2026Stay active even on your busiest days with these quick 5-minute workouts! They’ll offer great health and fitness perks a...
How to Find Time to Volunteer When You’re Busy
Apr 6, 2026Volunteering your time is a powerful way to help those in need. But it’s not always easy to find the time. Here’s how yo...
Making the Case for Low-Intensity Workouts (LISS)
Mar 30, 2026You may not hear about low-intensity steady-state cardio workouts (LISS) as often as their higher-intensity counterpart,...
Challenge Yourself to Eat Whole Foods for 3 Days
Mar 23, 2026Eat whole foods rather than processed foods to get all the nutrients your body needs to function well and to lower the r...
Why Self-Compassion is More Than Just Being Nice to Yourself
Mar 16, 2026Learn how to respond to your inner critic. With self-compassion, you can enhance emotional resilience, boost mental heal...
How Ultra-Processed Foods Impact Your Fitness
Mar 9, 2026Discover how ultra-processed foods can hinder your fitness efforts. Plus, explore tasty, healthy food swaps that support...
15 Ways to Plan a Stress-Free, Fun, and Rejuvenating Vacation
Mar 2, 2026Getting the most out of your vacation depends on how well you plan it. Check out these 15 vacation-enhancing tips to pla...
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