The Active&Fit® Blog
Helping you Make Your Move™ toward a more active and fit lifestyle.
A Refreshing Summer Potato Salad
Jun 29, 2026Potato salads are a staple of summertime backyard barbecues. This potato salad—starring new potatoes—omits the mayo and ...
Trail Running: Taking It Off-Road
Jun 22, 2026If you long to breeze past the pines and splash through streams like you did as a child, trail running is your path back...
Liven Up Your Next BBQ With These Garden-Fresh Grilling Ideas
Jun 15, 2026Almost any fresh food tastes better with a little time on the grill. So, why stop at burgers, salmon, and chicken? Leave...
Conquer Your Junk Food Cravings With These 7 Powerful Tools
Jun 8, 2026Junk food is addictive. It’s also very unhealthy if eaten in large quantities on a routine basis. But you can get a hand...
Preventing and Treating Those Unwelcome Headaches
Jun 1, 2026Learn how to prevent and treat the 3 most common types of headaches: tension headaches, migraines, and cluster headaches...
Mood-Boosting Workouts That Help You Feel Better Fast
May 25, 2026Exercise and mood are closely linked. A good workout can transform your day, releasing mood-boosting endorphins that hel...
Reaping the Health Rewards of the Animal-Human Bond
May 18, 2026Interacting with animals can do wonders for your health. From companion animals to animal-assisted therapy, the animal-h...
Is Milk Good For You? What Science Says About Dairy
May 11, 2026If you’re unsure about the health benefits of dairy, you’re not alone. Explore the science so you can decide if and how ...
A Simple 7-Day Nutrition Challenge You Can Actually Stick With
May 4, 2026There’s no need to make nutrition more complicated than it needs to be. This 7-day nutrition challenge helps you focus o...
Daily Activities Made Easier With Functional Fitness
Apr 27, 2026Functional fitness is an effective type of whole-body strength training that can make your daily chores and activities a...
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