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The Active&Fit® Blog

Helping you Make Your Move™ toward a more active and fit lifestyle.

Why Muscle Mass Matters Even More After 40

Why Muscle Mass Matters Even More After 40

Oct 12, 2026

Adults begin to lose muscle mass in their 30s, and it speeds up with age. Learn why it’s critical to strength train—espe...

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Healthy Meals for the Picky Eater: 8 Strategies That Can Work For You

Healthy Meals for the Picky Eater: 8 Strategies That Can Work For You

Oct 5, 2026

Healthy meals for picky eaters are possible. Learn practical ways to introduce new foods, make simple swaps, and create ...

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Stronger Together: How Family Fitness Brings Everyone Closer

Stronger Together: How Family Fitness Brings Everyone Closer

Sep 28, 2026

Working out with your kids builds strong bonds and healthy habits. Make family fitness a part of your routine with these...

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Foods to Boost Sleep This Marathon Season

Foods to Boost Sleep This Marathon Season

Sep 21, 2026

It’s fall marathon season! If you’re training for a race, sleeping well is critical. And the foods you eat (or avoid) ca...

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Micro-Moments of Mindfulness for People Who Don’t Want to Meditate

Micro-Moments of Mindfulness for People Who Don’t Want to Meditate

Sep 14, 2026

Are you too busy to meditate, or do you find it’s simply not for you? Learn how micro-moments of mindfulness can help yo...

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Breaking Down the Myth of Multitasking

Breaking Down the Myth of Multitasking

Sep 7, 2026

Multitasking may feel productive, but research shows it might not be helping you get ahead. Instead, it’s draining your ...

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Returning to Exercise After a Sports Injury

Returning to Exercise After a Sports Injury

Aug 31, 2026

Recovering from a sports injury entails caring for the injury and slowly and patiently rebuilding your body through exer...

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Too Busy for Breakfast? Time to Turn Up Your Smoothie Game

Too Busy for Breakfast? Time to Turn Up Your Smoothie Game

Aug 24, 2026

If hectic mornings lead to missed breakfasts, smoothies might be just what you need. They’re easy to make, easy to take ...

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How to Create a Wellness Routine That Doesn’t Feel Like a Chore

How to Create a Wellness Routine That Doesn’t Feel Like a Chore

Aug 17, 2026

Discover simple ways to weave healthy habits into your mornings, afternoons, and evenings—so your wellness routine fits ...

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5 Tips to Ease Back-to-School Stress for the Whole Family

5 Tips to Ease Back-to-School Stress for the Whole Family

Aug 10, 2026

A smoother transition into the school year is possible. Here are 5 helpful tips to prepare your family for new back-to-s...

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Active&Fit
Whether you’re restarting after years away or looking to level up your current fitness routine, the articles, guides, recipes, and other information you find on this blog will help you pursue an active and fit lifestyle.
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If you’re ready to make your move and join a fitness program with discounted gym memberships, personalized well-being coaching, and more, check out Active&Fit Direct, available exclusively to members of participating health plans and employer groups, or Active&Fit Now, an equally flexible fitness program with no eligibility requirements.1
 

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1The Active&Fit Blog promotes lifestyle choices and fitness options intended to improve overall health. Many such options exist, including those for individuals who are Medicare, Medicaid, Medicare Advantage, or Dual Special Needs Plan (DSNP) members. If you are or think you may be eligible for any of these, contact your health plan or employer group to discuss any subsidized or other fitness programs and options that may be available to you.